Why Is Chocolate Good For You
Why Is Chocolate Good For You. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.. It's high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart disease risks, as well as on blood flow to.
One of the best benefits of dark chocolate is its ability to fight free radicals.
In case you needed another good reason to eat chocolate. reveal that cocoa is rich in flavanols, which lower blood pressure by improving. nitric oxide levels and blood vessel function.
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Cocoa contains chemicals called polyphenols, and eating chocolate with high polyphenol levels - like that found in dark chocolate - could improve 'good' cholesterol levels, according to registered nutritionist Gaynor Bussell. "Cocoa consists mainly of stearic acid and oleic acid. Flavanols have been shown to lower blood pressure and make your heart, veins, and arteries work better. Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease.
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