Stirring The Pot Exercise
Stirring The Pot Exercise . Having to hold the torso upright engages the entire abdominal and low back region aka the 'core'. Stirring the pot is a great way to engage and strengthen your anterior core muscles, predominantly the abdominals. (16) Stir the pot - YouTube ab exercise, spinal fusion friendly ... (Ollie Morton) THE BODY TRANSFORMATION BLUEPRINTScience-based muscle building and fat loss system:http://www. As counterintuitive as it sounds, most people suffering from lower back pain have really strong backs - the reason they're jacked up most of the time is because they're using their backs for everything. stir the pot. Note that your knees, hips and shoulders should form a straight line. Having to stabilize on the stability ball also works the shoulders, chest and upper back in a big way. stir the pot is a exercise for those with a expert level of physical fitness and exercise experience. Make it tougher by using a semi-circular moti