What Exercise Can I Do With A Groin Strain
What Exercise Can I Do With A Groin Strain . Lie on your back with the knees bent and feet flat on the floor at about hip width. Tighten your abs as you let one hip rotate outward to bring the knee down toward the floor. Patellar tendinopathy | Irritation of the patellar tendon (Nancy Coleman) Gently press down with the elbows onto the knees to increase the stretch. You can start stretching your groin muscles right away. These are the muscles on the inner side of the thigh. The groin muscle is easy to injure or pull. Groin injuries can result from added stress due to weakness elsewhere. Fastest Way to Heal Inner Leg Muscles | LIVESTRONG.COM Groin Strain - ProTailored Physical Therapy Signs and Symptoms of a Pulled Groin Muscle in Women | LIVESTRONG.COM Hip Flexor Strain - Groin -