Which Type Of Exercise Contributes Most To Building Strong Bones
Which Type Of Exercise Contributes Most To Building Strong Bones . Weight-bearing and resistance exercises are the best for your bones. The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Conceptual Marketing Corporation - 歡迎中國。 移情，尊重，尊嚴。 從歐洲的角度分析信息 ... (Sam Mendez) Weight-bearing and resistance exercises contribute most to building strong bones. This is in contrast to non-weight-bearing activities such as swimming or cycling, where the water or bicycle supports your body weight. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. C. walking briskly D. jumping rope The best exercises for building bone strength are those that are considered weight-bearing. What Type Of Exercise Contributes Most To Building Str...