21 Day Fix Containers Chart
21 Day Fix Containers Chart . These are all rough estimates as nutritional information is not always accurate. Do a little Internet research on weight loss and you'll probably find yourself neck-deep in a sea of unfamiliar words and phrases like "macros," "amino acids," "weight-loss plateaus," "metabolism," and "BMI," and on and on. Planner Shop: The ORIGINAL 21 Day Fix Planner (Bernard Riley) The amount of different foods required each day also. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat. HEADACHE-SAVING HINT: You don't need to hit your exact calorie target. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Purple Container: Fruits like blueberries, strawberries, mango, and banana. Pin by Tamara Vogel on Exercise & food | 21 day fix extreme, 21 day fix ...