Why Are Arm Circles Considered A Dangerous Stretching Exercise

Why Are Arm Circles Considered A Dangerous Stretching Exercise. To put it simply, it is because of the high stress they put on the shoulders. They are a static stretching exercise.

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Donkey: On your hands and knees. Stretch your fingers wide and then make fists several times during exercise. Please select the best answer from the choices provided.

A. tension in the muscles B. a slight burning.

They are a ballistic stretching exercise.

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Why Are Arm Circles Considered a Dangerous Stretching Exercise? - Clark ...

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Some workouts that are cornerstones of a… Why are arm circles considered a dangerous stretching exercise? To put it simply, it is because of the high stress they put on the shoulders. They can injure the hip joints.

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