Which Type Of Exercise Contributes Most To Building Strong Bones

Which Type Of Exercise Contributes Most To Building Strong Bones. Weight-bearing and resistance exercises are the best for your bones. The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity.

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Weight-bearing and resistance exercises contribute most to building strong bones. This is in contrast to non-weight-bearing activities such as swimming or cycling, where the water or bicycle supports your body weight. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing.

Examples of exercises that are not weight-bearing include swimming and bicycling.

C. walking briskly D. jumping rope The best exercises for building bone strength are those that are considered weight-bearing.

What Type Of Exercise Contributes Most To Building Strong Bones ...

Which Type Of Exercise Contributes Most To Building Strong Bones?

Bone Builder Exercise Program and How to Build Bone Mass

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A. swimming B. lifting weights C. walking briskly D.. Weight-bearing physical movement makes new bone tissue structure, and this makes bones more grounded. Which type of exercise contributed most to building strong bones. weegy; Answer; Search; More; Help; Account; Feed; Signup;.