What Happens When You Exercise
What Happens When You Exercise. Muscles generate lactic acid as a by-product of intensive exercise and, as this. Eventually, this lowers resting heart rate in fit people.
Exercise allows the heart to pump blood more efficiently into the circulation as a result of stronger and more efficient cardiac contractions, greater blood perfusion of tissues and organs, and higher oxygen delivery.
Exercise also stimulates the growth of new blood vessels, causing blood pressure to decrease in fit people.
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Want to get active but not sure where to start? Muscles generate lactic acid as a by-product of intensive exercise and, as this. Take our quiz and find out.
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