Stirring The Pot Exercise

Stirring The Pot Exercise. Having to hold the torso upright engages the entire abdominal and low back region aka the 'core'. Stirring the pot is a great way to engage and strengthen your anterior core muscles, predominantly the abdominals.

(16) Stir the pot - YouTube ab exercise, spinal fusion friendly ... (Ollie Morton)

THE BODY TRANSFORMATION BLUEPRINTScience-based muscle building and fat loss system:http://www. As counterintuitive as it sounds, most people suffering from lower back pain have really strong backs - the reason they're jacked up most of the time is because they're using their backs for everything. stir the pot. Note that your knees, hips and shoulders should form a straight line.

Having to stabilize on the stability ball also works the shoulders, chest and upper back in a big way. stir the pot is a exercise for those with a expert level of physical fitness and exercise experience.

Make it tougher by using a semi-circular motion instead of full circles.

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Stir the Pot, one exercise to train all aspects of core function.

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Stir the Pot is a moving version of the plank exercise that gets your body moving in a smooth controlled way, while keeping your core stable. Lift: Place your forearms on the stability ball. Rotate slowly and focus on not allowing the hips to drop to either side.