Sitting On Exercise Balls

Sitting On Exercise Balls. Use of exercise balls has moved out of the gym and into the office, where increasing numbers of people use them in place of chairs. This is particularly helpful when you are sitting in a chair.

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Your knees and toes should be touching the ground and head. "Active sitting" may sound like an oxymoron, but it's exactly how to work your muscles on the exercise ball. Squeeze your core and bend your knees to roll the stability ball toward your hands until only your toes are resting on the ball, keeping your hips down as you do so. Walk your feet forward and lie back on the ball until it is resting under your mid and upper back.

Exercise balls are versatile -- they adapt to most exercises performed on stable ground.

Use balls with or without resistance to improve flexibility, core stability, muscle strength, and cardio.

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Gymnic Classic Plus Exercise Ball | Exercise Balls | OPTP

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How to sit on an exercise ball

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The Centre of Research Expertise for the Prevention of Musculoskeletal Disorders found that using an exercise ball instead of an office. An exercise ball is best as a break from the office chair, not as an all-day alternative. Then, this is going to be a simple way.