Should You Exercise Before Or After You Eat
Should You Exercise Before Or After You Eat. Skipping a pre-workout meal also leads to higher levels of. This article tells you all you need to know.
If you eat too much before you exercise, you can develop unpleasant effects that include sluggishness, stomach cramps and diarrhea.
You should always eat after a workout or run, even if it is late in the evening after dinner.
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The answer, again, comes down to preference and what you're able to stomach at an early hour, but the experts have some suggestions. "Ideally, we'd eat one to two hours pre-workout," Antonucci says. "But that is obviously not practical for eager a.m. exercisers. The pros of not eating before a workout. According to the American Council on Exercise, even small amounts of dehydration can negatively impact athletic performance.
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