21 Day Fix Containers Chart

21 Day Fix Containers Chart. These are all rough estimates as nutritional information is not always accurate. Do a little Internet research on weight loss and you'll probably find yourself neck-deep in a sea of unfamiliar words and phrases like "macros," "amino acids," "weight-loss plateaus," "metabolism," and "BMI," and on and on.

Planner Shop: The ORIGINAL 21 Day Fix Planner
Planner Shop: The ORIGINAL 21 Day Fix Planner (Bernard Riley)
The amount of different foods required each day also. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat. HEADACHE-SAVING HINT: You don't need to hit your exact calorie target.

Red Container: Proteins like chicken breast, salmon, eggs, and tempeh.

Purple Container: Fruits like blueberries, strawberries, mango, and banana.

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The number of containers you need each day are listed with a corresponding colored square. These are all rough estimates as nutritional information is not always accurate. Each color container corresponds to a type of food.

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