100 Pushup Challenge Chart

100 Pushup Challenge Chart. Created Date: Engage your abs and squeeze your glutes to take the pressure off your lower back. It's a pass or fail system.

100 Pushup Challenge: Week 1, Day 1 (Steve Erickson)

This initial test will help you identify where you rank by group number and which of the challenges is most appropriate for you. Perform it every four weeks to measure your progress to. Now that we've covered the basics, let's move on to the critical piece of the challenge: Actually being able to do a push up.

Chest touches the ground at the bottom of each rep and arms are extended at the top of each rep.

Not only will you gain more strength and definition in those muscle groups, but you'll be improving your overall pushing motion.

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100 Pushup Challenge Chart - slideshare

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You only need to work out three days a week. Kick across, moving your leg to the opposite side. Your number of reps will only increase if you dedicate time to practicing!