Stretching Exercise Should Be Performed

Stretching Exercise Should Be Performed. Therefore, static stretching should be performed after a workout. C. to the point of pain.

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Slowly lift your head up and walk your hands back toward your body to exit the. B. immediately before all high-performance activities. Straighten your right arm across your chest and wrap your left hand around your elbow, gently tugging on the right arm to deepen the shoulder stretch.

It's a common myth that stretching exercises should be performed daily.

Therefore, static stretching should be performed after a workout.

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In addition to being a useful post-exercise stretch, it's also one you can (and should) do every day. Bouncing as you stretch can injure your muscle and actually contribute to muscle tightness. B. immediately before all high-performance activities.