What Exercise Can I Do With A Groin Strain

What Exercise Can I Do With A Groin Strain. Lie on your back with the knees bent and feet flat on the floor at about hip width. Tighten your abs as you let one hip rotate outward to bring the knee down toward the floor.

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Gently press down with the elbows onto the knees to increase the stretch. You can start stretching your groin muscles right away. These are the muscles on the inner side of the thigh.

The groin muscle is easy to injure or pull.

Groin injuries can result from added stress due to weakness elsewhere.

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First and foremost, stop doing the activity that you think may have caused the groin strain, or any activities that cause pain in this area. Groin Strain Exercises Your healthcare provider may recommend exercises to help you heal. Groin injuries are common — especially if you play sports.