Ytwl Exercise

Ytwl Exercise. Exercise that strengthens and mobilises almost all the muscles in the shoulders and upper back. At the top of each movement, your thumbs should be pointing at the ceiling. "Y".

A Better way to do the YTWL Shoulder Exercise Circuit - YouTube (Wesley Lynch)

Start with hands forward and lift hands into position in one controlled smooth motion. Exercises For A Perfect Posture - YTWL. Next, perform the "T" portion of the exercise by laterally raising both arms out to the sides with palms facing behind you.

It will take you time to really start to open this posture up.

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators.

YTWL - Exercise How-to - Workout Trainer by Skimble

YTWL Help Sheet | This is a free to download and use help sh… | Flickr ...

Pin by P on Workouts | Shoulder rehab, Shoulder muscles, Motion

Beautiful, Tall, Proud. Posture Part 2- Transitions Chiropractic Newcastle

美しい Y T W Raise - 印字米が

Band YTWL - GTS Exercise Index - YouTube

10 Suspension Trainer Exercises | Redefining Strength

YTWL Exercises for Upper Back and Neck Tension

YTWL Help Sheet | Shoulder arthroscopy, Arthritis exercises and Exercises

YTWL - Exercise How-to - Workout Trainer by Skimble

5EW Exercises: YTWL Raise - YouTube

YTWL Shoulder Exercise - YouTube

You can do it and you deserve it. YTWLs are a shoulder stability exercise I was first exposed to by Mark Verstegen of Athlete's Performance. Next, perform the "T" portion of the exercise by laterally raising both arms out to the sides with palms facing behind you.