Ytwl Exercise

Ytwl Exercise. Exercise that strengthens and mobilises almost all the muscles in the shoulders and upper back. At the top of each movement, your thumbs should be pointing at the ceiling. "Y".

A Better way to do the YTWL Shoulder Exercise Circuit - YouTube
A Better way to do the YTWL Shoulder Exercise Circuit - YouTube (Wesley Lynch)
Start with hands forward and lift hands into position in one controlled smooth motion. Exercises For A Perfect Posture - YTWL. Next, perform the "T" portion of the exercise by laterally raising both arms out to the sides with palms facing behind you.

It will take you time to really start to open this posture up.

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You can do it and you deserve it. YTWLs are a shoulder stability exercise I was first exposed to by Mark Verstegen of Athlete's Performance. Next, perform the "T" portion of the exercise by laterally raising both arms out to the sides with palms facing behind you.

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