Workout Heart Rate Chart

Workout Heart Rate Chart. This HR zones chart shows the level of intensity and percentage of Maximum Heart Rate used in each one. Look for the age row closest to your age to find your target heart rates.

Heart Rate Training Zones | Visual.ly
Heart Rate Training Zones | Visual.ly (Warren Cooper)
This target heart rate chart shows the maximum or average heart rate. It's important to exercise within your heart rate zone for maximum fat and calorie burning benefits. To measure your heart rate, simply check your pulse.

To measure your heart rate, simply check your pulse.

Input your age in the prompt below and the calculator will produce a range in which to keep your heart rate during aerobic exercise.

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An example is doing sprint intervals during a jog. Heart Rate Chart Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Maximum heart rate is calculated based on a person's age.

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