Womens Exercise For Flat Stomach

Womens Exercise For Flat Stomach. Draw your shoulders away from your ears. Stand on the floor with your feet hip-width apart and place your hands on your hips.

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Reach your arms forward, palms facing each other. I recently got a nasty case of e Coli and salmonella. Start with ten sit-ups and gradually increase the count this helps in reduction of fat in your abdominal area and flattens your stomach.

Lunges Lunges help burn fat and strengthen your belly and leg muscle.

Push off your left foot to stand.

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Draw your shoulders away from your ears. At the same time, lift the. Keep your elbows directly beneath your shoulders.

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