What Happens When You Don T Exercise

What Happens When You Don T Exercise. Plus, aerobic exercise may help improve memory and learning. One consequence of these losses in physical fitness can be injury.

What Happens To Your Body If You Don't Exercise? - The White Coat ... (Christian Klein)

When you don't exercise, your blood will press against the artery walls more forcibly, causing hypertension. Mood Swings: Not exercising or suddenly giving up on exercise can make you cranky, grumpy and even depressed. While with no exercise, your brain may be more vulnerable to the effects of this age-related decline.

Not only this, your body's immune system is strongly dependent upon the work you do.

Research at UT Southwestern's O'Donnell Brain Institute suggests that lower fitness levels are associated with the faster deterioration of vital nerve fibres in the brain.

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DiscoverNet | When you don't exercise, this is what happens to your body

These factors ultimately impact overall health. After some time, just like the camel - one more straw will eventually break your back. If you don't exercise, over time your cardio-respiratory fitness (CRF) decreases.