Type 2 Diabetes Exercise

Type 2 Diabetes Exercise. The more strenuous your workout, the longer your blood sugar will be affected. Exercise is sure to be on your to-do list if you have diabetes.

Type 2 diabetes: This exercise may reduce your risk by 32 percent ... (Amelia Parks)

Here's how: Taking Up Excess Glucose An immediate. Some people are more genetically at risk than others. As your body rebuilds these stores, it takes sugar from your blood.

It also helps your cells take in that sugar.

If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes.

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There are many people that have been able to achieve this. The last point about insulin resistance may be most relevant with diabetes and even pre-diabetes. In fact, some people can even reverse the diagnosis if they can follow a strict diet and exercise plan.