What To Eat Before Exercise

What To Eat Before Exercise. Plain Greek yogurt with berries and granola "Berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample. You need quality carbs, lean protein, heart - healthy fats, and fluids.

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Consuming protein can help repair your muscles and other tissues, while carbs can help restore your glycogen stores. Quick options include a protein smoothie with low-fat milk and mixed berries, which is easy to blend the night before or the morning of. If you don't eat before exercise, try to eat soon after exercise.

If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout.

Plain Greek yogurt with berries and granola "Berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample.

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Eating after a workout You just put your body through a lot and depleted its power reserves. Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow. Your pre-workout meal often depends on your choice of workout.